Our Clinical Team

Imagine walking through life in twelve inches of mud... Yeah, I can’t either. Depression and other mental health issues can often give us the same overwhelming sense of being stuck and trudging along, day after day.

My goal as a therapist is to help you navigate through the sludge of life and eventually take steps out of the mud and onto solid ground.

Empathic by nature, I am passionate about the well-being and success of my clients and will work alongside you to achieve your mental health goals.

Some approaches include Trauma-focused cognitive behavioral therapy (TF-CBT), Art therapy / play therapy (kids and adults), DBT skills.

To be in a space where we can feel understood is critical to healing. While having pain is human, having someone to help you improve your life is essential, especially with consideration of cultural concerns and practices.

Feel weighed down by feelings of anxiety or depression? Are you facing a life crisis, relationship challenges or personal issues? Come talk to me.

Together, we will work on strategies that allow you to address the root causes of your difficulties and build meaningful social connections.

Some approaches include client-centered, humanistic, narrative therapy, mindfulness, trauma-focused methods, family systems, and CBT.

Are you motivated by change, finding yourself caught in negative patterns? Have you been affected by trauma, and need help finding yourself again?

Our Body-Mind, Spirit, Mind-Body abilities are more than we are taught as 9 to 5, career people who live, retire and expire. In my own life, one rare constant in a sea of change is my connection with my body. I look forward to helping you on your own journey.

Some approaches include Somatic and Sensorimotor Psychotherapy, Mindfulness, Attachment Theory, Hakomi Method, Art, and Movement.

Are you insecure, struggling with finding your voice, setting boundaries, depression, anxiety? Maybe you are stuck in unhealthy relationship patterns. Maybe you are exposed to toxic work environments.

As an open-minded clinician, I can help you feel heard, validated and understood. This is especially true when coming out of bad relationships. Whether teen or adult, let's brainstorm solutions together.

Some approaches include solution focused therapy, attachment therapy, and emotion focused therapy.