Frequently Asked Questions

We answer and return calls: M-F, 9 AM - 6 PM.

If you are having a mental health emergency, please contact 911 instead or go to your nearest Emergency Room or Urgent Care.

If you are in crisis, please use crisis resources such as:

National Suicide Hotline: Text 741741, or Call 800-273-8255

Our standard session fee is $110, payable by card. Some lower fee options are available upon request during pre-intake.

Yes, we have rolling openings to serve you when you need it. Click the button below to begin.

You and your therapist build rapport, look at your situation and symptoms, and make a plan with you to help you feel better. This includes in-session experiences, attention to your body, and tasks you do on your own. You may be asked to provide feedback after each session to guide treatment.

Agreed. You can't change the past, but you CAN change your relationship to the past. This is the secret to greater wellbeing.

We are based in the Sacramento/Davis area, with appointments by synchronous telehealth anywhere in California.